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Showing posts from May, 2011

My Transformation

It is difficult to believe how fast time has flown by! April is over! Amazing! I feel like I just started my fitness program yesterday and I'm already starting week 11. Two more weeks till the end of Phase 2. I figured it was more than about time that I updated my progress.

I was able to complete Phase 1 only missing one cardio challenge on the weekend. I did modify the walking to 5 days a week so that I could have one true day of rest. Phase 1 ended with a cardio challenge of completing a 5K. I must admit I am super proud of that accomplishment. I was able to complete it in 42 minutes. No small feat! Phase 2 consists of kettle bells 3 times a week, yoga once a week and a cardio challenge on the weekend. I must say the cardio challenges are kicking my behind every weekend. During Phase 1, I lost 1.25 inches off both my arm and leg, 1.5 off my hips (for a total of 10.5 overall) and 1 off my waist (7 total).

Throughout Phase 1, I was a bit disheartened. The weight just wasn't c…